The seven chakras in a human body are the energy centers where energy is received and transmitted and thus they need to be balanced and aligned with the infinite energy source of the cosmos. Learn Chakra Balancing in order to develop yourself in all aspects, physically, mentally and spiritually.
Learn Chakra Balancing for the Base or Root Chakra by doing exercises or yoga that targets the base of the spine where this chakra is located. E.g. Squats. Meditate and breathe the colour red down till the base of the spine, visualize a red ball of energy there and constantly tell yourself that you are safe and secured in this world and that all your financial matters are under control. Gems like red garnet, smoky quartz, and black obsidian can be used in balancing the energy of this chakra which is symbolized by a red lotus with four petals.
Learn chakra balancing for the Swadhisthana chakra by visualizing an orange lotus with six petals at the sacral region. Visualize energy flowing in a clockwise direction in the area above your belly button and mentally affirm the fact that things like creativity, emotions, sexuality are gifts which needs to be expressed. You can also perform everyday exercises like pelvic thrusts, circling or even gem stones like those of carnelian orange or calcite tiger’s eye to balance this chakra.
The solar plexus area in your body is the abode for the Manipura chakra and you must learn chakra balancing by visualizing this yellow lotus with ten petals and the bright yellow energy flowing clockwise just above your belly button. Constant mental affirmations that you are solely in control of yourself, your actions and your boundaries without your ego playing any role, will balance this chakra. You might also use gems like citrine topaz or golden calcite or exercise the solar plexus area for the purpose.
Learn chakra balancing for the Heart chakra or the green lotus with 12 petals by breathing in the green colour to the center of your heart and visualizing the energy flow in a clockwise direction, back and forth. Regular little things like hugging yourself or activities like swimming, push up exercises will open and balance this chakra. One might also use gems such as rose quartz, kunzite, watermelon tourmaline and jade for the same purpose.
The Vishuddha Chakra of a blue lotus with 16 petals located at the base of one’s throat requires one to breathe in the colour blue in his throat and visualize it moving in a clockwise direction. Activities like Singing or affirming yourself that you are able to communicate and express yourself clearly are important. Gems that can be used in this case are aquamarine, sodalite, etc.
The third eye chakra of Ajna is from where one’s spiritual journey starts. Symbolized by an indigo lotus having two petals, it is located between the eyebrows. Learn Chakra Balancing for this by trying to visualize the indigo lotus between the eyes and meditating, remote viewing, lucid dreaming, etc. and constantly affirm yourself that you trust your intuition and don’t let your ego get the better of you. In case of gems, lapis, blue fluorite, clear quartz can be used for balancing.
Learning chakra balancing for the final Sahasrara Chakra for the ultimate spiritual enlightenment of man involves making advanced meditation, devotion and prayer part of life. Visualize the vivid violet lotus with a thousand petals at the crown of your head and meditate to open this chakra up. You can also use gem stones like those of amethyst, Oregon opal or clear quartz to balance the Sahasrara Chakra.
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